Limiting beliefs are things we say to ourselves based on assumptions and perceptions of our reality.
How does a limiting belief hold us back in life? We believe what we tell ourselves. If we tell ourselves we can’t, then we don’t. If we tell ourselves we should or must we resist the implied external control.
Where do these limiting beliefs come from? As with other beliefs, they come from our culture, education, familial beliefs, and personal experiences in life. As we learn and experience, so we believe.
How do we know if we have a limiting belief? We
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